Blog: Standard Dual Sidebar

1 Month – 10,000 Swings Yesterday on New Years Eve 2018, I did swings 9,501 through to 10,000, completing Dan John’s 10,000 swing workout.  The objective: 10,000 swings with a 24kg kettlebell over the course of 4-5 weeks.  Simple? Oh so…

Hi everyone! This is my first blog post.  Stay tuned for info on all things self-defence, safety, and fitness related! Benson