Self-Defence for Women

Unfortunately, statistics† show that:

  • 1 in 3 women have experienced physical and/or sexual violence
  • 1 in 5 women over 18 have been stalked
  • One woman is killed every week by a current or former partner

†source: White Ribbon Australia

Learn techniques, tactics, attitude and develop the mental tenacity to be able to effectively and efficiently protect yourself and your loved ones from someone who may be bigger and stronger than you.

Take control of your safety and gain the knowledge and skills to feel safe, confident and empowered!